Is Watermelon High In Potassium

January 19, 2021

Is Watermelon High In Potassium

The current daily value DV for potassium is 4700mg recently increased from 3500mg by the FDA. The current daily value DV for potassium is 4700mg recently increased from 3500mg by the FDA.

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This side effect of watermelon can also crop up if you eat a high-protein diet.

Is watermelon high in potassium. One melon which is acceptable for dialysis patients is watermelon. Its also a good source of antioxidants but is low on the potassium scale. This is 8 of your daily recommended value for potassium.

Watermelon is a large delicious fruit with a high water content. Consider avoiding these eight high-potassium foods if you need to decrease your potassium levels. There is 314 mg of potassium in one serving of watermelon.

These are meant to replace potassium you lose during exercise. Certain dairy products such as milk and yogurt are high in potassium low-fat or fat-free is best. This will depend on your current dietary intake.

Because of the healthy benefits it provides its good to know which foods provide the most potassium so you can know without a. Many high-protein foods like fish and eggs are also high in potassium. Many fruits are rich in potassium.

Some fish contain potassium. Fruit Higher potassium foods Apricot Avocado Bananas Blackcurrants Mango Orange Cantaloupehoneydew melon Coconut Figs Gooseberries Prunes Rhubarb Greengages Lychees Star fruit All dried fruit eg. However watermelon is about 92 fluid so a serving should be limited to one cup for anyone on a fluid restriction.

112mg Potassium 3 DV Watermelon is a summertime treat known for its delicious flavor. People with serious hyperkalemia or too much potassium in their blood should probably not consume more than about one cup of watermelon a day which has less than 140 mg of potassium. Food labels do not have to include the amount of potassium but some do.

1 medium baked potato with skin 925. One cup of diced watermelon delivers 170 milligrams of potassium. ½ cup of watermelon 85 Low-potassium foods less than 50 mg per serving.

High-potassium foods more than 200 mg per serving. Potassium in Watermelon Watermelon isnt a top source of potassium but it does supply a small amount of this essential mineral. It is also in sports drinks.

Fruits high in potassium include avocados guavas kiwifruit cantaloupe bananas pomegranate apricots cherries and oranges. For the higher potassium foods the dietitian will advise you what you can eat. Youd have to eat quite a bit of watermelon in order to come close to the amount of potassium found in fruits with the highest potassium.

Even if potassium is not listed it may still be in that food. Amount of Potassium in Watermelon Welcome to the nutritional potassium content in 1 different types of watermelon ranging from 112 mg to 112 mg per 100g. High potassium nuts and seeds include coconut water hemp seeds sunflower seeds pistachios squash seeds flax seeds hazelnuts almonds Brazil nuts and watermelon seeds.

The basic type of watermelon is Watermelon raw where the amount of potassium in 100g is 112 mg. Just two wedges of watermelon about 18 of a melon or 572 grams will give you 640 mg of potassium just under 14 of the AI 1. A wedge of watermelon contributes 560 mg potassium but a smaller 1 cup serving contains only 180 mg potassium.

Watermelon is low in potassium with only 170 mg of potassium in a one cup serving. If youre limiting your potassium do not use a. 112 mg of potassium per 100g from Watermelon raw corresponds to 2 of the potassium RDA.

Overeating watermelon is also bad news if you eat a lot of bananas oranges and tomatoes. Since a one cup portion of watermelon is smaller than a typical portion try measuring your servings until you can successfully guesstimate a 1 cup portion. According to the USDA one watermelon wedge contains 320mg potassium and a single cup of watermelon contains 170mg potassium.

Getting enough potassium doesnt have to be hard and as long as youre in good health and eating a balanced and varied diet you are most likely at an acceptable level. These fruits are already very high in potassium. ½ cup of cranberries 45 or cranberry juice cocktail 20 ½ cup of nectar of papaya mango or pear 35 How much potassium do vegetables contain.

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