What Causes Brain Fog

January 11, 2022

What Causes Brain Fog

What are the causes of brain fog. Fear for the future and uncertainty are the roots of anxiety and stress for most people.

This Is What Coronavirus Lockdown Is Doing To Your Body From Tummy Troubles To Brain Fog And Mood Swings

The modern way of life requires endless hours at work and shrinks the time you have for yourself.

What causes brain fog. There is a ton of emerging research suggesting that the sugar and processed foods which feed the bad bacteria in our gut lead to inflammation not only in the body but in the brain explains Sarah Bridges PhD a Minnesota-based psychologist. Brain fog can be a symptom of a nutrient deficiency sleep disorder bacterial overgrowth from overconsumption of sugar depression or even a thyroid condition. Lack of sleep if youre not getting great sleep at night your brain is not able to clear out the days junk and reset.

Some brain fog causing foods are obvious such as alcohol and caffeine. What Causes Brain Fog. Alcohol and caffeine exacerbate symptoms of anxiety and stress which are also causes of brain fog as I discussed earlier.

A big bout of inflammation free radicals or emotional stress are the mechanisms by which these brain changes occur. Brain fog can be caused by the limbic system disbalance usually as a result of an injury or highly stressful event. Certain foods and vitamin deficiencies play a role in brain function and can be one of the causes of your brain fog symptoms.

Aside from things like lack of sleep or nutritional deficiencies there are specific disorders that can cause brain fog. Gluten is one of the top foods that cause brain fog and you dont have to have celiac disease to experience issues with gluten. Sleeping too little or not getting good quality sleep can be a clear cause of brain fog.

Hormonal Balances are also known to cause brain fog and this can be in any form such as dopamine deficiency and many many others. When women go through menopause they sometimes experience brain fog due to fluctuating hormones. Other factors that may contribute to brain fog As mentioned above inflammation in and around your brain may contribute to brain fog.

Additionally progesterone and estrogen hormone levels during pregnancy or periods are also a major reason for brain fog. This occurs when chemicals and immune system components causing inflammation in the general circulation of the body cross the blood-brain barrier and cause inflammation in the brain and are associated with anxiety depression brain fog and dementia and can occur as a result of anything that causes general inflammation. Other common brain fog causes include eating too much and too often inactivity not getting enough sleep chronic stress and a poor diet.

Anxiety and stress are some of the main causes of Brain Fog to healthy individuals. Aim for 8 to 9 hours of. Change up your diet.

People who are even mildly sensitive to gluten can experience an inflammatory response throughout their bodies when they eat gluten. Its the most upsetting aspect of brain fog and the most difficult to accept Joe who lives in Tendring Essex experiences brain fog as a symptom of both fibromyalgia and ME. If hormone changes are causing brain fog most women notice that the fog clears shortly after their hormone levels stabilize.

It affects her to varying degrees every day but is often debilitating. Identifying what is causing the brain fog goes a long way to improving it. Chronic stress can increase blood pressure weaken the immune system and trigger depression.

Hunger dehydration or vitamin deficiencies neurological conditions such as dementia or a head injury. As the hormones become regulated the symptoms of brain fog tend to disappear. Some potential reasons a person might develop brain fog include.

What are the causes of brain fog. The cause of a hormonal imbalance can also be due to hypothyroidism. Poor sleep quality can also interfere with how well your brain functions.

The hypothalamus in particular plays a critical role in the following 1 2. There are numerous causes of brain fog including sleep deprivation poor nutritional habits mental health issues stress depression endocrine changes lack of exercise and dehydration One. What causes brain fog.

That could be a few months after having a baby changing birth control or going through menopause. She explains that it sometimes presents as a mental block that stops her from thinking clearly. Oddly enough poor gut health is one of the leading brain fog causes.

Conditions like lupus chronic fatigue syndrome fibromyalgia and more often cause brain fog.

Brain Fog What Is It Symptoms Causes And Treatments